FITNESS
Sports have been part of my life since I was young, and my background in athletics made me highly dedicated to my training.
But over the years, I pushed myself too hard. Intense workouts, constant dieting, poor sleep, and chronic stress slowly took their toll — and overtraining became one of the key factors that disrupted my hormonal balance.
My Story
I began experiencing every PMS symptom you can imagine — mood swings, insomnia, acne, hair loss, irritability, water retention, food cravings, bloating, and more.
In my early 30s, my doctor suggested hormone replacement therapy, but I refused. I’ve always been a firm believer in the body’s ability to heal itself. If something we do can throw our system out of balance, then there’s always something we can do to bring it back.
That belief drove me to dive deep into research — studies, books, podcasts, webinars — anything I could find. I combined my existing knowledge of sports performance and optimal nutrition with new, specialised insights into the female hormonal system.
This brought incredible results — I restored balance to my hormonal system without any hormones or medication. I did it simply by building awareness around my menstrual cycle and tailoring both my nutrition and training plan to my four cycle phases.
Now, after more than four years of living in harmony with my menstrual cycle, I want to share my knowledge with other women who need it. I want to show every woman that you are the master of your body — and by understanding its biochemistry, nothing can stand between you and your self-healing process.