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I can support you to...

Step into your feminine nature by living in harmony with your monthly cycle...

Your cycle, your SuperPower!

Shaping your everyday life in harmony with your menstruation cycle and supporting it with personalized training & nutrition, empowers you to lead a balanced & happy life.

CHOOSE A PLAN FOR YOU

Forest Road
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Understand female cycle based fitness

Time to step into your true feminine power!

Healthy Food to get of those unpleasant symptoms like cramps

Targeted nutrition

Get rid of those unpleasant symptoms like cramps, cravings, bloating, moodiness etc. through nutrition & supplementation tailored to your 4 cycle phases. 

Hormonal imbalance

Hormones influence our brain chemistry

Menstrual Cycle Phases

Hormones influence our brain chemistry, performance, mood, social competences, weight, sleep and so much more.

Your monthly cycle empowers you to understand the biochemistry of your body. 

Personalized training plans in harmony with your cycle

Cyclebased Training

Personalized training plans in harmony with your monthly cycle. For faster results with less effort & by being mindful about your sensitive hormonal system. Training hand in hand with your body and it`s capabilities. 

Plant
My name is Ana and here is my story

Hi, my name is Ana.

I am a certified Fitness, Functional & Nutrition Coach, specializing on the female menstruation cycle & hormonal system. 

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I help women bring more easiness into their everyday life by living in harmony with their monthly cycle.

I help them achieve fitness goals much faster and more intuitively.

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I guide women on how to bring back the balance to their hormonal system in a natural way. For symptom free menstruations. 

Work Packages

Work packages

Choose a Cycle Coaching and

let's get down to biohacking your female body!

Cycle Coaching

Understand your body like never before and take control of your hormones with a personalized, science-backed approach. Through tailored fitness, nutrition, and supplementation guidance, you’ll learn how to work with your cycle—not against it—to eliminate frustrating symptoms and achieve lasting balance.

Your investment in decoding your body:

10 CHF per cycle day (Handout included)

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Cycle based Personal Training

Take your fitness to the next level by aligning your training with your cycle for faster, more sustainable results. With personalized workouts, nutrition, and cycle-based strategies, you’ll optimize performance, build strength, and achieve your goals efficiently.

The investment in your fitness:

from 499 CHF/EUR 4 session

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Hormonal Reset: Restore Balance & Heal Naturally

Rebalance your hormones naturally and take back control of your body with a holistic, 3-month coaching program. Through personalized nutrition, stress management, and lifestyle changes, you'll heal from the inside out and create lasting well-being.

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1:1 Coaching:
Personalized Support for Your Hormonal Balance

Restore balance to your hormones, regulate your cycle, and alleviate PMS symptoms naturally. I’ll help you make sustainable lifestyle changes for lasting well-being.

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​The investment in your health:

Price: 139 CHF

Did you know?

Our lifestyle has led to the fact that nowadays, up to 80% of women experience hormonal issues.​

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Hormone-disrupting factors can be found in our cosmetics, cleaning agents, food packaging, environmental toxins, and more.

 

Other contributing factors include poor diets, stress, insufficient or excessive physical activity, and lack of sleep, among others.

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