FITNESS
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Take your fitness to the next level — in sync with your cycle.
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This training package builds on your Cycle Coaching sessions and is designed for women who are ready to apply what they’ve learned to their workouts, nutrition, and daily routines.
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Now that you understand the impact your hormones have on your body and mind — let’s use that insight to unlock strength, performance, and long-term results.
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How it works?
We start by assessing your current situation — training, nutrition, sleep, stress level, and more. Then we define your personal goal: weight loss, muscle tone, endurance, or simply getting fitter and feeling stronger.
From there, we create a cycle-based training plan aligned with all four phases of your cycle — to help you reach your goals faster and more efficiently.
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Each session includes:
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Warm-up, main workout, cool-down
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Short coaching check-in (where you’re at, what needs adjusting)
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Cycle-specific fitness + nutrition guidance
Between sessions, you'll have clear focus areas, and you’re welcome to ask quick questions via WhatsApp or email​
Option 1– 4 Sessions (1 Cycle)
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4x 1:1 personal training sessions (70 minutes each)
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Focused on the 4 phases of your cycle
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Location: gym, outdoors, or online
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CHF 580
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Option 1– 8 Sessions (2 Cycles)​
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Package as above but includes also deeper progress tracking & fine-tuning
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Location: gym, outdoors, or online
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CHF 1120
Ideal if:
You want to stop guessing, train with intention, and finally reach your fitness goals in a way that works with your female biology — not against it.
Book Your Training Package
This is perfect for you if:
– You want results without burning out
– You’re tired of training hard without progress
– You want to work with your body, not against it
– You’re already tracking your cycle or want to start
Your investment in your fitness:
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580 CHF- 4 personal training sessions
(cycle-based & personalised)​
1120 CHF- 8-session package
(includes deeper progress tracking, more hands-on support, and time to adjust your plan over 2 full cycles)
“I finally understood my cycle holistically – Ana’s tips on training, nutrition, and supplements were invaluable.” – Daniela, Uetikon
“With Ana’s support, I aligned my training and nutrition with my monthly cycle. She guided me through the process with both determination and warmth, always focused on my personal goals.In just 6 weeks, I was fully prepared for my photoshoot — with a beautifully sculpted body I’m proud of. I now continue training with purpose, efficiency, and joy.”
Sandra Kolb, Zollikerberg ZH
